4 Tips For Your New Year’s Resolutions
Are you making a resolution for 2019?
New Year’s Resolutions are the perfect opportunity to clear the slate and create a new set of goals. Whether you’re building on the success of 2018, or looking to reset and try something new, now is the time to lay the foundation for a successful year ahead.
While the harsh truth is that most people tend to fail when trying to accomplish their New Year’s Resolutions, that shouldn’t deter you from trying. With just a few simple tips, you can greatly increase your odds of success.
1. Write Them Down
This one seems simple, but it can have a profound effect. By writing your goals down, you’re holding yourself accountable, and making them more than just an idea.
Even better, you’re already ahead of the pack. Research suggests that you’re 42% more likely to achieve your goals simply by writing them down on a regular basis.
We’re already off to a good start.
2. Teamwork Makes the Dream Work
Let’s take the accountability one step further than just writing it down.
Find a partner to share your resolutions with and hold each other accountable. Whether it’s a formal weekly check-in or just a quick text to keep each other on track, having a teammate will help push you to succeed
3. Be Realistic
Thinking big is great, but make sure to be honest with yourself.
One of the primary reasons that people fail to achieve their resolutions is that they set the bar unreasonably high. When they don’t immediately achieve the goal, get discouraged and stop.
Instead of one major goal, try breaking it up into smaller goals that you can check off and achieve, creating a success loop to keep you going.
4. Plan, Plan, Plan
Don’t wait until next Thanksgiving to get started on your resolutions.
Challenge yourself to do one thing each day that moves you closer to your goals. Whether you use an app or an old-fashioned To-Do list, make sure your resolutions are a priority.
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